Cognitive Behavioral Counseling, or CBT, is a widely accepted approach to handling mental health challenges. At its core, CBT operates on the principle that our perceptions, feelings, and responses are intricately connected. This therapy helps individuals to identify and modify negative or unhelpful thought read more patterns that contribute to dis

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and responses. Through structured exercises and strategies, CBT equips individuals with the t